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Fit for Life

Our Fit for Life classes are small group classes with a maximum of 5 people per class, customised to your specific rehab and conditioning goals. The class consists of a combination of Pilates based exercise and circuit station work. Fit for Life promotes strength, flexibility, cardiovascular fitness and balance to improve posture, reduce tension and assist in injury prevention and are available to any age group, male or female. Previous assessment is necessary to allow for individual exercise prescription.

  • Tuesdays & Thursdays
    4:00pm, 4:50pm, 5:40pm, 6:30pm
  • Saturdays
    8:10am, 9:00am, 9:50am, 10:40am

BOOKINGS NECESSARY
Call us now to join our classes  (02) 9745 4259

 


Intro Core

This class focuses on core strengthening, balance and whole body strengthening suitable for beginners and mature ages. This class is structured to maintain independence by tailoring exercise to functional daily tasks.

  • Tuesdays and Thursdays
    12:00pm - 1:00pm

BOOKINGS NECESSARY
Call us now to join our classes  (02) 9745 4259

 


Disclaimer

We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.

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(02) 9745 4259

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