All sessions are supervised by the trained leaders who are able to show you easy and enjoyable exercises that don’t put a strain on your body, as well as encouraging a fun and social environment for individuals to feel comfortable and motivated.
Our Pilates classes promote flexibility and strength with stretching and balance to improve posture, reduce tension and assist in injury prevention and are available to any age group, male or female
Tuesdays and Thursdays - 4:30pm, 5:30pm and 6:30pm
Saturdays - 9:30am and 10:30am
This class focuses on core stregthening, balance and whole body strengthening.
Tuesdays and Thursdays - 12:00pm - 1:00pm
Balance and Stretch
Focus on Stretching, balancing, aerobic capacity and co-ordination
Tuesdays - 1:00pm-2:00pm
Focus on weight-bearing exercises and improving whole body strength to reduce the effects on declining bone density
Thursdays - 1:00pm - 2:00pm
Shed the Sugar
Designed for pre-diabetic and diabetic patients. The focus is on aerobic improvment and whole body strengthening to help control blood sugar levels.
Tuesdays and Thursdays - 2:00pm - 3:00pm
Call us now to join our classes (02) 9745 4259
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