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Appointment (02) 9745 4259 Location & hours
Get on the right track for your health.

Classes

All sessions are supervised by the trained leaders who are able to show you easy and enjoyable exercises that don’t put a strain on your body, as well as encouraging a fun and social environment for individuals to feel comfortable and motivated.

 

Pilates

Our Pilates classes promote flexibility and strength with stretching and balance to improve posture, reduce tension and assist in injury prevention and are available to any age group, male or female

Tuesdays and Thursdays - 4:30pm, 5:30pm and 6:30pm

Saturdays - 9:30am and 10:30am 

Intro Core

This class focuses on core stregthening, balance and whole body strengthening.

Tuesdays and Thursdays - 12:00pm - 1:00pm

Balance and Stretch

Focus on Stretching, balancing, aerobic capacity and co-ordination

Tuesdays - 1:00pm-2:00pm

Osteo-cise

Focus on weight-bearing exercises and improving whole body strength to reduce the effects on declining bone density

Thursdays - 1:00pm - 2:00pm

Shed the Sugar

Designed for pre-diabetic and diabetic patients. The focus is on aerobic improvment and whole body strengthening to help control blood sugar levels.

Tuesdays and Thursdays - 2:00pm - 3:00pm

 

 

Call us now to join our classes  (02) 9745 4259


Disclaimer

We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.

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(02) 9745 4259

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