An ankle sprain occurs when the ligaments supporting the ankle are stretched or torn, usually due to rolling, twisting, or turning the ankle unnaturally. Physiotherapy helps by reducing pain, restoring mobility, strengthening the ankle, and preventing re-injury.
Stages of physiotherapy treatment for ankle sprain:
- Acute Phase (First 48–72 Hours) – Pain & Swelling Reduction
- Sub-Acute Phase (3–7 Days) – Restoring Mobility & Strength
- Strengthening Phase (1–3 Weeks) – Regaining Strength & Stability
- Advanced Rehab & Return to Activity (3+ Weeks) – Preventing Re-Injury