Plantar fasciitis is one of the most common causes of heel pain, resulting from inflammation or small tears in the plantar fascia, a thick band of tissue connecting the heel to the toes.
Physiotherapy helps by focusing on:
- Pain Relief & Inflammation Reduction
- Stretching & Mobility Exercises
- Strengthening Exercises
- Correcting Foot Mechanics & Posture
- Addressing Contributing Factors
- Preventing Recurrence