Sciatica is caused by compression or irritation of the sciatic nerve, leading to pain, numbness, or tingling that radiates from the lower back down to the legs. Physiotherapy is one of the most effective treatments for relieving pain, improving mobility, and preventing future flare-ups.
Physiotherapy helps by focusing on:
- Pain Relief & Nerve Decompression
- Stretching to Relieve Nerve Pressure
- Strengthening Core & Postural Muscles
- Improving Posture & Ergonomics
- Gait & Mobility Training
- Preventing Recurrence