Tennis elbow, or lateral epicondylitis, is a condition caused by overuse or strain of the forearm muscles and tendons that attach to the outer elbow. It leads to pain, stiffness, and reduced grip strength, especially during activities like lifting, gripping, or twisting movements.
Physiotherapy helps by focusing on:
- Pain Relief & Inflammation Reduction
- Stretching & Mobility Exercises
- Strengthening Exercises
- Correcting Movement & Ergonomics
- Preventing Recurrence